Sleep Routine Coaching

Good sleep after 60 starts long before you close your eyes. Over more than thirty years of trial and error, I learned which small habits truly help and which ones quietly steal rest. In my sleep routine coaching, I walk you through setting up an evening pattern, light and screen habits, and a bedroom setup that supports steady, deeper sleep. Everything is practical and suited to real life, not strict rules you cannot follow. We meet online and adjust the routine to fit you. Contact me if you are ready to build a calmer night from the ground up.