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All services
Fitness Coaching For Seniors
Sleep Improvement Coaching

Fitness Coaching For Seniors

Low-Impact Strength Training
Building strength after 60 does not require heavy weights or grinding through pain. In this low-impact strength training, I g... Learn More
$40.00
Posture Improvement Training
Years of sitting, driving, and bending forward can leave shoulders rounded and the neck aching. In my posture improvement tra... Learn More
$30.00
Joint-Friendly Workout Guidance
A lot of common exercises are rough on aging knees, hips, and shoulders, and you may have already learned that the hard way. ... Learn More
$35.00
Flexibility And Mobility Sessions
If getting out of bed feels stiff or tying your shoes has turned into a strain, these flexibility and mobility sessions are f... Learn More
$35.00
Personalized Exercise Plan By Body Type
No two bodies over 60 move exactly the same, and your exercise plan should respect that. With my personalized exercise plan b... Learn More

Sleep Improvement Coaching

Breathing Exercises For Sleep
When your mind keeps replaying the day at night, the right breathing rhythm can gently pull you out of that loop. In my breat... Learn More
$35.00
Sleep Routine Coaching
Good sleep after 60 starts long before you close your eyes. Over more than thirty years of trial and error, I learned which s... Learn More

Steady On Your Feet

Better balance and strength, so you move around your home and your day with confidence.

Rest That Lasts

Fall asleep easier and wake up genuinely rested, with simple habits that hold up night after night.

Movement Without Aches

Exercises chosen for your joints, so you stay active without paying for it the next morning.

Stronger For The Long Run

Lasting strength that keeps you independent and doing the things you love, well past 60.