I offer low-impact strength training, flexibility and mobility sessions, posture work, and joint-friendly workout guidance, along with sleep coaching. Everything is gentle, built for adults over 60, and designed to keep you safe while you get stronger.

Before we begin, I take time to understand your body type, your strengths, and any limits you’re working with. From there I match you with the movements that actually suit your build, so your effort goes where it counts. That personal approach, from a veteran with more than thirty years of my own experience, is what sets my coaching apart.

Not at all. I coach entirely online, so you can work with me from home anywhere across Connecticut.

I’ll teach you simple breathing techniques to calm your mind at night, along with practical changes to your evening routine and habits that help you fall asleep faster and stay asleep longer. These are small, doable steps, not pills or gadgets.

My coaching is built around low-impact, joint-friendly movements meant to be gentle on an older body, and I always work at your pace. I’m a fitness coach rather than a medical provider, so if you have an injury or a health condition, I’d ask you to check with your doctor first. Then I’ll adapt everything to what feels right for you.

Very little. Most of what I teach uses your own body weight and gentle movement, so you can follow along comfortably at home without buying anything special.

Just reach out through my contact page or give me a call, and we’ll start with a simple conversation about what you’re hoping to feel better at. There’s no online checkout to worry about, I’ll walk you through everything personally.

Absolutely. That’s a common worry, and I keep everything simple on purpose. I’ll help you get set up with the basics like a video call, and you can always message me with a question along the way.