Personalized Exercise Plan By Body Type

No two bodies over 60 move exactly the same, and your exercise plan should respect that. With my personalized exercise plan by body type, I help you understand how your build, posture, and natural tendencies affect which movements feel good and which feel forced. Then I map out simple, age-appropriate exercises that match your body, not someone else's. This makes your effort count more and lowers the chance of nagging strain. Coaching is done online, with clear explanations you can use for life. Get in touch and I will start building your body-type plan.