Fit After 60
Empowering Wellness Beyond 60: Fitness, Sleep, And Vitality For Life
Strong, Steady, And Well Rested
I’m Michael Hamm, and I started Fit After 60 to help older adults across Connecticut stay strong, move freely, and sleep well, without the strain of a crowded gym. Everything I teach is low-impact, easy to follow, and built around your body, not someone else’s routine. We work together online, at a pace that feels right for you.
What I Offer
No Two Plans Alike
A few of the ways I help you feel steadier, stronger, and more rested. Every session is personal, low-impact, and paced to you.
Personalized Exercise Plan
Sleep Routine Coaching
Joint-Friendly Workout
Low-Impact Strength Training
Get Started
No Pressure, Just A Plan
We start with a conversation, no pressure and no rush. I want to understand your body, your history, and what you’re hoping to feel again, whether that’s climbing the stairs with ease or sleeping through the night. From there I build a plan made just for you, and we work through it together online. As you grow stronger, I adjust things so the plan always fits where you are.
Michael Hamm | Senior Fitness and Wellness Coach,
Military Veteran | 30+ Years of Personal Fitness Practice | Low-Impact Strength, Mobility, and Sleep Coaching | Serving Older Adults Across Connecticut
I’m Michael Hamm, and I help adults over 60 across Connecticut get stronger, move more freely, and sleep better through gentle, personalized online coaching. As a military veteran with more than thirty years of personal fitness experience, I match your exercises to your own body type.
From The Service To The Gym
After I left the military, I walked into a gym to get myself back in shape, and I never really stopped. Over the next thirty years I learned what works for an older body, how to build strength gently, and how to finally sleep well again. Fit After 60 is me passing all of that on to you. There is more to the story on my About page.
Catered To You
No cookie-cutter routines. I learn your body type and your goals, then build a plan that fits you and no one else.
Veteran-Led
I got fit after my years in the military, and I bring that same steady discipline to coaching you.
Thirty Years In
Over three decades of learning what keeps a body strong and sleeping well after 60, passed straight on to you.
Easy On The Body
Every movement is low-impact and joint-friendly, so you stay active without the aches that stop most people.