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All services
Fitness Coaching For Seniors

Fitness Coaching For Seniors

Low-Impact Strength Training
Building strength after 60 does not require heavy weights or grinding through pain. In this low-impact strength training, I g... Learn More
$40.00
Posture Improvement Training
Years of sitting, driving, and bending forward can leave shoulders rounded and the neck aching. In my posture improvement tra... Learn More
$30.00
Joint-Friendly Workout Guidance
A lot of common exercises are rough on aging knees, hips, and shoulders, and you may have already learned that the hard way. ... Learn More
$35.00
Flexibility And Mobility Sessions
If getting out of bed feels stiff or tying your shoes has turned into a strain, these flexibility and mobility sessions are f... Learn More
$35.00
Personalized Exercise Plan By Body Type
No two bodies over 60 move exactly the same, and your exercise plan should respect that. With my personalized exercise plan b... Learn More

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Send your question or request and I will reply personally with simple, practical ideas you can use to move better and sleep better.