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Michael Hamm | Senior Fitness and Wellness Coach

I’m Michael Hamm, and Fit After 60 is the result of more than thirty years of my own hard-won experience. When I left the military, I wanted to get back in shape, so I did what felt natural and walked into a gym. What began as getting fit again turned into a long study of how an older body really works: how to build strength without hurting yourself, and how to finally get a full night’s sleep.


I learned most of it the slow way, by paying attention to my own body and refusing to accept that aches and restless nights were just part of getting older. Now I coach other adults over 60 to do the same. I keep everything low-impact, honest, and tailored to you, because the right plan for your body is never the same as anyone else’s. Age really is just a number, and I would be glad to show you.

Your Body, Not A Template

I don’t believe in one routine for everyone. Before I hand you a single exercise, I want to understand your body type, what you can do comfortably, and what you’re working toward. From there, everything is built to fit you, and nothing I ask will put your joints at risk. My job is to make staying active feel doable, not punishing, so you keep going long after our first session.

You Don’t Have To Be An Athlete

You don’t need to be an athlete, and you don’t need to have exercised in years. The people I work with are over 60 and simply want to feel steadier, stronger, and better rested than they do now. Some are easing back after a long break, others just want to stay independent for as long as they can. Wherever you’re starting from, there is no judgment here, only a plan that meets you there.

Getting Older Isn’t Giving Up

I’ve seen too many people decide that getting older means letting go of the things they love, moving less, sleeping worse, and quietly shrinking their world. I don’t accept that, and I don’t think you should either. Everything I’ve learned over the last thirty years is proof that the right approach keeps you strong and rested well into later life. Sharing that is the whole reason I do this.